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GROUP WELLNESS ACTIVITES
For corporate or personal gatherings, these group wellness activities will help everyone grow healthier and stronger together
Soundbath
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Lay down and receive deep restoration in a sound healing meditation, an increased sense of well-being, expanded awareness and access to inner visionary experience.
45 mins
Relaxing Yoga
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Find Serenity Within: Embrace the Harmony of Body and Mind with our relaxing Yoga Sessions. Immerse Yourself in Peaceful Surroundings and Expert Guidance, Nurturing Your Well-being.
55 mins
Group Fitness Class
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Dynamic, highly skilled fitness professionals will offer core classes in Body Sculpt, Yoga, Dance Fusion or specialty classes tailored for your group.. All are geared to various levels of fitness and may be held inside your preferred location or outdoors (weather permitting). 55 mins
Stress Management Workshop
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Learn how stress really affects the body in good and bad ways and how to use the six principles of healthy living to reduce toxic stress and improve performance and relationships. We’ll cover each aspect and how to incorporate simple but effective exercises, tools and tricks to reduce stress in mind and body. 60 mins
Feminine Foundations
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Own your role, take control of your happiness and flourish in your purpose by implementing the 4 basic skills of self-government.
45 mins